Pedestal: Athletic Training 4+
Periodization Fitness Plans
Bonac Innovation Corp.
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- Free
- Offers In-App Purchases
Screenshots
Description
Reach peak performance with Pedestal, a science-backed approach based on periodization. Adapted to your fitness level and goals, Pedestal creates custom periodization plans and workouts that evolve with you, offering flexibility whether at home, outdoors, or in the gym.
KEY FEATURES
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PERSONALIZED TRAINING PLANS: Workouts are generated specifically to your fitness level and objectives
DYNAMIC ADJUSTMENTS: Recommendations for heart rate zones and weight lifting update as your fitness level evolves
VERSATILE TRAINING: Full gym or no equipment, Pedestal provides effective workouts that fit your environment
ADAPTABLE SCHEDULE: Your fitness plan will auto-adjust to account for missed days
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AND MORE...
THE SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance
OUR FITNESS PLANS
• Body composition goals (4-8 week plans)
• Building strength & endurance (12-20 week plans)
• Prepare for a race competition or climb (13-31 week plans)
TRAINING WITH HEART RATE ZONES
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max
TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition
STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• Rowing
• HITT
• Stretch
TRACKING
• Track or log any activity.
MUSIC PLAYLISTS
• Play music within Pedestal by connecting to your Apple Music or Spotify account
UNMATCHED VARIETY
• Every class and workout is generated specifically for you
NO EQUIPMENT, NO PROBLEM
• Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you
INDIVIDUAL CLASSES
• Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes
VOICE GUIDANCE
• Available for all workouts and classes
HEALTH APP INTEGRATION
• Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details
WORKS WITH APPLE WATCH
• Using an Apple Watch is recommended but Pedestal has also been optimized to function without one
TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.9.21
This release includes UI changes and minor bug fixes.
Ratings and Reviews
Good but could be better
Great app. But I wish with the workouts they wasn’t only upper, lower and full body. We should be able to select what body part we want to workout. Also, the app isn’t connecting with my watch!
Developer Response ,
Thanks for the feedback! We have adding the specific muscle groups feature (under Advanced tab). We can also assist with the issue you are having connecting your watch. Please reach out to peter@pedestal.fit for assistance and thank you for taking the time to review.
Best workout app on the market
I have been using workout apps since they were first around and I used to own a gym. I can say this is the best workout app I have ever used. It’s a game changer with cutting edge technology meeting simplicity. You will not be disappointed *****
App Privacy
The developer, Bonac Innovation Corp., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Bonac Innovation Corp.
- Size
- 525.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 7.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2022 Bonac Innovation Corp.
- Price
- Free
- In-App Purchases
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- Annual Membership $69.00
- Monthly Membership $8.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.