Intermittent Fasting Beginners 4+

Goodbye restrictive diets! Try the intermittent fasting challenge and lose weight naturally and healthily. Achieve your desired body without sacrifice!

Do you want to lose weight or have a more balanced and healthy life? Intermittent fasting is a very effective way to lose weight without making any strict diet. This application has several fasting plans that are perfectly valid for men or women. The challenges of this app are: 12/12, 14/10, 16/8, 18/6, 20/4 and 22/2 and will help you achieve the goal you want to reach. Finally, we would like to clarify that this application is perfect for beginners and for people experienced with fasting.

What type of fasting do I have to choose?
If you are a beginner, it is recommended to start with the 12/12 or 14/10 challenge. Once you get used to intermittent fasting, you can improve your challenge if you want. On the other hand, if you already have experience, it is recommended to start with the 16/8 or 18/6.

What is the difference with a diet plan to lose weight?
The main difference between fasting and a diet is that in an intermittent fasting plan there is no list of allowed or prohibited foods. In this challenge you can eat what you want as long as it is within the allowed hours.

What are its advantages?

- It's a good way to lose weight and get in shape
- It starts to eliminate your body fat reserves
- You can control your blood sugar levels
- By reducing calorie intake, we will obviously lose more weight
- Helps control diabetes and heart conditions
- It will also help us to have better mental functionality
- Detoxifies your body
- Much better than diet plans for weight loss

What will we find in this app?

- Different types of fasting: (12/12, 14/10, 16/8, 18/6, 20/4 and 22/2)
- Weight diary: in this section we can record our weight, meals, exercises or other notes of the day. This section contains a graph that will show you your weight loss progress.
- Custom notifications: You have the possibility to create notifications for your fasting start or end. You can also generate notifications that will remind you to make your daily record and thus have a correct weight follow-up.
- Shopping list where you can write down everything you need before shopping for food.

What are you waiting for to start? Thanks to this application you will achieve your results without starving. Start downloading it now and start your challenge!

DISCLAIMER: THIS APPLICATION DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other materials contained in this application are for informational purposes only. No material on this site is intended to substitute for the advice provided by a physician or other licensed healthcare professional. Consult your healthcare provider before starting any diet or exercise program. The information in this application should not be used for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any application user should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions. Never disregard professional medical advice or delay in seeking it because of something you have read in this application.