Screenshots

Description

What is the Warrior Toughness App?

The Warrior Toughness app is an extension of the Warrior Toughness training program, which teaches
Sailors techniques that allow them to perform at their peak in challenging circumstances. The app
provides exercises and interactive worksheets based on proven sports-science methods. By building and
using these skill sets regularly, Sailors will be able to perform at their highest level. This app is ideal for
any Sailor who wants to build or refresh their Warrior Toughness skill set.

What is in the Warrior Toughness App?

The Warrior Toughness app includes the Warrior Mindset guided program, as well as exercises and
exportable worksheets that allow Sailors to save and track their progress. The Warrior Toughness app is
divided into three main sections:

Warrior Mindset: Intended as a recurring exercise, the Warrior Mindset section leads Sailors, step by
step, through the four phases of the Warrior Mindset cycle: Commitment, Preparation, Execution, and
Reflection. Each phase comes with relevant exercises and worksheets that help Sailors hone their
Warrior Toughness skills. This section also contains downloadable videos and an introduction to help
Sailors navigate each step of the Warrior Mindset.

Character & Spiritual Toughness: Gives Sailors direct access to the Warrior Ethos and Sea Stories
worksheets.

Performance Psych Skills: Includes direct access to the Energy Management, Mental Rehearsal, Goal
Setting, Self-Confidence, Self-Talk, and Smart Goals worksheets. Sailors can also access a suite of six
mindfulness exercises and a Smart Goals questionnaire.

Download the Warrior Toughness app today!

What’s New

Version 2.0

-- Calendar function summarizes totals weekly practice time
-- Ability to add exercises not done in app
-- Optional demographics worksheet

Ratings and Reviews

3.5 out of 5
8 Ratings

8 Ratings

MMOTR ,

Useful tools in an easy to use app!

Call my cynical, but most Navy apps are cumbersome at best but this feels ready made for actual Sailors! Some of the thoughtful touches like being able to save my worksheets and come back to them later and still having access when we pull away from the pier… perfect! I hope it continues to grow with the WT program! I will recommend to every Sailor I meet!

DS757 ,

Surprised, overwhelmed, and excited

Most military apps, well… need work. This is is a functional, streamlined app, that contains a lot of information for military mental health. Every sailor needs this.

Turtlescrucible ,

No Spaghetti >:(

Went to the galley and they didn’t have spaghetti, so I’m blaming warrior toughness creators for not making me spaghetti for my mental health.

App Privacy

The developer, Program Executive Office for Enterprise Information Systems, Sea Warrior Program, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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