Yudemon HRV 4+
Breath Timer and Biofeedback
Yudemon LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Yudemon HRV is a unique visual and sonic tool for resonance breathing and HRV biofeedback training. It provides a fun and engaging workout for your autonomic nervous system, helping you build stress resilience and enhanced self-regulation.
You can either use the app as a basic breath timer, or connect an ECG-based heart rate monitor (like the Polar H10) via Bluetooth for full biofeedback and analytics. All data processing happens on your device, so your data is completely secure.
Yudemon's adjustable visuals and soundscapes offer infinite variations, making every breathing session feel fresh and engaging. By default, the app’s appearance automatically changes on a daily basis. Or, with Yudemon Pro, you can take full control and customize everything manually.
A healthy heart does not beat like a metronome but constantly adapts to the requirements of the present moment. Heart rate variability (HRV) biofeedback training and resonance breathing are based on the fact that our breathing has a direct impact on the rest of our physiology. By controlling our breathing in specific ways we can train our body to become more adaptable and perform better under stress. Yudemon helps you with this practice.
Yudemon HRV is the first breathing app with custom soundsapes and functional music specifically designed for resonance breathing and HRV biofeedback training. The soundscapes guide you in your breathing sessions and aim to enhance the effects of the practice.
New visuals, soundscapes, and effects will be released on a regular basis. Biosensor integration for full biofeedback and soundscapes that respond to your physiology in real-time are currently under development and will be added in a future version.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 2.6.6
Updates in 2.6:
- Integration with Apple Health. Yudemon can now log "Mindful Minutes" for completed session time.
- Added a new Haptic Timer that allows for breath training using the vibrations of the phone as cues.
Updates in 2.6.6:
- Added a check that automatically detects and removes corrupt data from Journey Sessions that didn't complete properly
- Minor UI updates.
Ratings and Reviews
One of the best, my personal favorite
This is a well thought out app for finding your optimal HRV based on science and individual testing. The testing methodology seems spot on. You can see your stats and learn from them if you so choose. Thus far, if you want to know your optimal HRV, this one is my favorite. I have tried a bunch of them. I now feel that I do not need to keep looking for more “Optimal HRV” apps. Of course I wish it was free, but there was a great amount of time and effort put into the app. Knowing what I know now about it, I would spend the $20 here first, before the other ones I have tried.
Don’t change anything. It’s perfect
Don’t change anything. It’s perfect. Please
Too buggy but very promising
Too many bugs (end screen and stats screen)and artifact filtering needs improvement. Very promising concept though. Kudos to the developer.
App Privacy
The developer, Yudemon LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Yudemon LLC
- Size
- 122 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Copyright (c) 2024, Yudemon LLC
- Price
- Free
- In-App Purchases
-
- Yudemon Pro (Monthly) $4.99
- Yudemon Pro (Yearly) $29.99
- Yudemon Pro (Yearly) $19.99
- Yudemon Pro (Monthly) $2.99