Power Nap with AJ 4+

Andrew Johnson Meditation

Universal Relaxation Ltd

Designed for iPad

    • 4.3 • 28 Ratings
    • Free

Screenshots

Description

Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand.


Sometimes the best way to reenergize is to stop and relax. Use Power Nap when you need:

• A break, to take time out and overcome stresses or anxieties.
• To recover from the feeling of being overwhelmed.
• This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

What’s New

Version 9.4

We update our app regularly so we can make it better for you. What's new?

• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

Ratings and Reviews

4.3 out of 5
28 Ratings

28 Ratings

Anthaney ,

The best power nap app out there

I’ve been using this app since college when I had to pull all nighters and just needed to relax my body and rejuvenate during the day. It really helped calm my body down and afterwards I was less stressed and more focused. 👍🏼👍🏼

SSFLNEMS ,

Issues with update

Somewhat frustrated as I am positive I already reviewed this and suddenly it’s just gone. I’ve bought several AJ apps and have loved them. But this update that was rolled out is a really problem. It is no longer a single track playing, it is broken up into two different tracks and as one track finishes and the next begins there is a one second pause. This pause is extremely jarring as your in the middle of being inducted. Please fix!

wishrussell ,

AJs apps are must haves

I have been using Andrews meditation apps over 7years
They work
This app is one I actually remember the end of because it gently wakes you up
Try it you will feel the difference

App Privacy

The developer, Universal Relaxation Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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