Forgive For Good / Fred Luskin 4+

I am not a big app user, but I am interested in accessible tools which empower people to improve the quality of their life and reduce their stress level in the moment. This app packs a lot of content in very bite-sized, digestible portions. It's great for people on-the-go who may not know when they'll find the time to sit down and read a full book on the topic. The dialogue format effectively and succinctly identifies the relevant question. The text and audio explanations provide helpful perspective to both understand the uncomfortable experience someone may be having, as well as encourage reframing of what might still be holding a lot of charge for people.

There’s just not a lot in here. You can go through the 30 points in as many minutes, and there’s no use of the app beyond that. Here’s some positive reframing: it’s somewhat fortuitous that I can apply these broad thoughts of forgiveness on the money I just wasted. I appreciated Dr Luskin’s book, _Forgive for Good_, and was hoping this app would give an interactive reinforcement of its valuable points. The app is simply lacking in substance and is a waste of money (not so much a waste of time, simply because it didn’t use up that much).

Well! I just bought this app. I'm sitting in my kitchen reading thru the content and listening to the short talks - and I feel better. I've been mad at my sister for so long, it's like a part of my physiology. But I read this app and I think, "Okay....I don't have to carry this (i.e., her, my anger, etc) around with me anymore. It's a good reminder. And to think I can just reach in my pocket, open this app and have these tools to get to a more peaceful place is really worth the $2.99...really worth it.