Mindfulness: 2012 (Original‪)‬ 4+

Guided meditation and more

Reuben Lowe

Designed for iPad

    • 4.8 • 8 Ratings
    • Free

Screenshots

Description

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

What’s New

Version 3.5.9

Hey guys,
Just a few minor updates in this app.
The biggest thing is that it is now free too.
Enjoy, and thanks for being part of this. Reuben :)

Ratings and Reviews

4.8 out of 5
8 Ratings

8 Ratings

AstroGirlBunny ,

Beautiful and inspiring

I fell in love with this app. It’s different from the others. It has a message, a mission. I love the meditations. This is amazing. Finally one that is inspiring and make you feel better about life in general.

rollinginfla ,

Beautifully done!

Beautifully designed, insightful, and easy to use. Fresh, real life examples bring the message of mindfulness home in an easily understood way. Thank you!

Jackal182 ,

Awesome

I love Reubens approach to Mindfulness. I’ve been using his app and meditations for 5 years and they have helped me to deal with depression and addiction. Highly recommend!

App Privacy

The developer, Reuben Lowe, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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