3 Day Diet 4+
Realized
Designed for iPad
-
- $2.99
Screenshots
Description
Losing weight is hard to do, especially when you don’t have the time to count calories or make special meals. The 3 Day Diet has done all the planning for you so you can go on with your life while shedding pounds. Just follow the simple meal plan with ingredients already in your fridge and lose up to 10 pounds in 3 days. That’s it!
One successful 3 Day Dieter said:
“This is a wonderful app!” Kathy
This is our original 3 Day Diet and it's a low-fat, low-carb diet of lean protein, whole grains, fruits and vegetables that makes losing weight fast and easy. There are no special foods to buy or confusing meal plans or schedules. You don’t even have to cook or exercise! And since it’s only 3 days, there isn’t time to get bored or fall off the wagon. And if you have more weight to lose, simply start over again after 4 days of normal eating.
And now there's even direct personal support to answer all of your dieting questions!
Features include:
• At-a-glance meal tracker
Quickly see your day’s meals and check them off as you go
• Easy-to-read shopping list
Every ingredient you need for all 3 days on one list. Take it with you to the store and check off items as you fill your cart.
• Weight loss progress chart
Graphically monitor your weight loss to literally see the pounds drop.
•Personal support
Get your questions answered quickly and confidently.
• List of approved food substitutions
Customize the diet to your preferences without cheating
• Diet Guidelines
Handy reminders to ensure your success over the next three days.
Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Diet today!
TESTIMONIALS:
“I love this!” Grace
“Thanks for the info. I appreciate it. Good app and support answers questions so quickly and is very helpful!” Angie
“Diet is going well, we are losing weight. Thanks!” Anthony
What’s New
Version 1.3.2
- better handle all device sizes
- improved support
Ratings and Reviews
Great App !!!
This app is great! Easy navigation and simple to follow! The grocery list is a HUGE help. I recommend this app to anyone looking to drop a few quick pounds! Worth it :)
Inefficient and dangerous
This app encourages disordered eating. My mother encouraged me to download this app in high school and it started an extremely unhealthy habit of obsessively counting calories. I eventually got to college and took a class that discussed diet culture, and we specifically looked at the 3 day diet, and that was where I learned just how awful it is for you to consume only 500 calories a day. Ever wonder why you want to eat everything in sight after a few days with low caloric intake? It’s because your body is in starvation mode. Your brain takes the lack of calories to mean that there is no/not enough food available in your environment, and basically tells your body to eat as much as possible when food IS available, as preparation for another food shortage. This is why “yo-yoing” (loss of weight immediately followed by gaining even more weight than you lost) occurs. This diet is not only inefficient, but it also encourages unhealthy eating habits/disordered eating and is potentially dangerous. You are not meant to consume only 500 calories a day. Do not follow any diet that requires you to. If you want to lose weight in a healthy way, drink water, eat the daily recommended serving of fruits, vegetables, protein, and carbs, and exercise regularly. Consult a dietician if you need to and can afford it. This app should not exist and should CERTAINLY not be recommended for ages 4 and up.
Developer Response ,
Thank you for your feedback. We understand that this diet is not a long term plan. That is why it's called "3 day diet" and we don't ever encourage people to continue on with the plan on a daily basis. Instead we advertise the plan as a quick fix plan to follow before a special event or something like that, and not to continue the format after the 3 days. We are clear on that point and understand it's not something to do daily at all for the reasons you mention above. It's not a healthy choice as a long term diet. It doesn't teach healthy habits and I wouldn't recommend it long term. But it's ok for someone just looking to either quickstart their diet, or lose a few pounds quickly for a special event to fit into pants or a dress or something like this. But if you're looking for long term results, you would be better off trying a more long term healthy diet that will teach you healthy habits and get you on track to how you would eat once you reach your goal weight. That's the problem with this diet is once you reach your goal weight you haven't learned how to maintain it for life. If you need suggestions on a more healthy long term diet, let me know. And if you have more questions let me know. Kelly@Healthyhappysmart.com
Very helpful!!! Lose weight quick!!!
This is a great app to lose weight quick!!
Developer Response ,
Congrats on losing weight! I am glad you found the app helpful. Contact me in the app chat if you have any questions, or email: Kelly@HealthyHappySmart.com
App Privacy
The developer, Realized, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Realized LLC
- Size
- 22.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Healthy Happy Smart
- Price
- $2.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.