Inner Balance 4+

HeartMath Inc.

Designed for iPad

    • 4.8 • 16.5K Ratings
    • Free

Screenshots

Description

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.

Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.

FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Don’t have an Inner Balance sensor? You can purchase a sensor at https://store.heartmath.com/innerbalance.

What’s New

Version 3.19

• Bug Fixes

Ratings and Reviews

4.8 out of 5
16.5K Ratings

16.5K Ratings

Reddiornot ,

Helps calm the mind in 15 minutes

I have been meditating for several months 1 hour per day with crystals and moldavite. Today my thoughts were all over the place because I have big meetings coming up. I meditated for 40 minutes going nowhere, then I turned on this app and started really focusing on my heart chakra and breathing and in 20 minutes I feel so calm and centered. Absolutely worth it because now I can face all those issues and feel more confident to handle it.
The important think I noticed is I had this buzzing sensation going down from my heart through my legs and later as I continued it went down my arms too. I had to focus on my heart otherwise it would dissipate slowly. I was a really pleasant awesome feeling—I did not want to come out of meditation for another 2 hours. I have never felt this before. I can’t wait to meditate again to get to this state...that is how amazing it was!
Absolutely worth the money to get this feeling! I also felt I could solve all those problems easily, not a big issue with whatever came my way!

Loving Lioness Rosy ,

A Gift For All

I love doing my HeartMath sessions. I truly feel a certain peace that is so serene and beautiful. I feel present in that time. It helps me to be more present and loving throughout the day in my interactions with others even more so than just in my own trying to maintain a positive outlook. Especially when things get a little tough in life. I would like to add more time and more sessions when I can figure that out in my schedule. I wish everyone had the gift of doing practices like this. It would raise our collective consciousness and everyone would be happier. I also hope for everyone to have the gifts of therapy, yoga (I’m trying to get that started for the same reasons that HeartMath brings) and honestly May Pilates gives me a little off that same peace while working out (Mari Winsor is my favorite). Also check out Tom Campbell and Dr. Ellen Langer if you can - great work and information for our betterment and enjoyment of this temporary “physical” life. Love, peace and joy to you!💜💕💫

fiveinthefamily ,

Life Changing Experience !!!!!

I’ve been using Heart Math for years now and absolutely love it!!! It’s such a life changing practice that measures up to meditation. I incorporate it into my breath work and meditation practice and I feel like I can accomplish anything. I highly recommend Heart Math to anyone looking to change their lives for the better. Just a few minutes a day can calm your mind, bring your heart and brain into coherence, and bring you on the right track. It’s so incredibly how a clip attached to your ear for 10-15 minutes a day is so convenient and easy to bring about immediate change. Compound the exercises by incorporating it into your daily routine can up your mental wellbeing…

The app is super easy to use, no update needed, and no subscriptions. I think Heart Math has been changing the world since it’s invention. I’m so grateful to share my experience and hope it helps someone else. 5 stars!!!!

App Privacy

The developer, HeartMath Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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