Shockwave Protocol Training Program by DH Kiefer 4+

GAIN Fitness

Designed for iPhone

    • 1.7 • 6 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.

DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.

Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:

• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.

*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.

Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.

What’s New

Version 8.3

This app has been updated by Apple to display the Apple Watch app icon.

Bugs be gone!

Ratings and Reviews

1.7 out of 5
6 Ratings

6 Ratings

Smithja ,

A bit of a let down

I really wanted to love this app. But considering what I know about the author and his attention to detail this misses the mark. When I try to customize it, the app still puts exercises in my workout that requires the equipment I told it I don't have and it really doesn't follow shockwave protocol the way it should. I'll keep my fingers crossed that some extra effort is put into an update!!! BTW I spent 20$ on the expansion packs.....wasn't really worth it. Please fix ASAP

Mes4ever00 ,

This is showckwave any more. you less then the free pdf know.

I purchased shockwave prodical generator. your update removed the generator and it removed key fetures from the shockwave protocol. It doesn't have Elecet reps or PSR sets. With out that this isn't shockwave protocol.
shockwave protocol come in a free pdf. The only reason to get this app was to get generated work outs and it doesnt' do that any more . And what it doe give is not even shockwave protocol

kimikaw ,

What happened? This is not Shockwave

Hadn’t used the app in a couple of years. Decided I wanted to shake things up and start doing Shockwave again. This app used to be great for that. I could generate a workout series based on equipment, time and level. No longer.

Now a worthless app. Don’t waste your time.

App Privacy

The developer, GAIN Fitness, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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