DBT Relationship Tools 4+

Improve Your Communication

POP POP LLC

Designed for iPad

    • 3.8 • 5 Ratings
    • $4.99

Screenshots

Description

Fantastic Tools for Interpersonal Relationships!

DBT Communication skills boil down to two things: Asking for what you want, and saying No.

You may have trouble asking for what you want for one of the following reasons:
- You're too shy to ask.
- You are worried they will say no.
- You don't feel like you deserve getting what you want.
- You just feel uncomfortable.
- Maybe you don't have trouble asking, but you have trouble actually getting what you want instead.

You also may have trouble saying no. It could be due to:
- You think it's not polite to say no.
- You're worried what someone will think of you if you say no.
- You think you don't deserve to say no.
- You think you can't say no.
- Or maybe you don't have trouble saying no, but you have trouble saying it in a way that doesn't cause problems.

We all have things we want. If you have trouble communicating this in an effective way (a way that doesn't make things worse and increases the likelihood of you getting what you want), then this app is for you.

How this app will help you
--------------------------

Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can more easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day.

Then we'll go over the 7 DBT Interpersonal Communication skills:
• Wise Mind
• Observe
• Describe
• Participate
• Non-Judgmental
• One-Mindfully
• Effectiveness

Finally, we'll start you off using the Interactive Tools:

• Interpersonal Checklist: First, lets start by figuring out what myths you have about your relationships with others. As you progress through DBT, be sure to come back and see how your beliefs may have changed.

• Validation Quiz: Test yourself through several hypothetical situations. What is the difference between validation and flattery for instance? Knowing this can greatly improve any interaction, as validating another human being can be incredibly powerful.

• DEARMAN Builder: Probably the single most powerful skill you will learn in the Interpersonal Relationship area of DBT. Use this tool to quickly and effectively create and rehearse DEARMAN scripts. Don't know what a DEARMAN is? Well, think of it as a rather methodical set of steps to getting what you want out of a conversation with someone. Want a raise? DEARMAN. Want to ask someone out? DEARMAN. Want to reconcile after a fight? DEARMAN.

• Intensity Calculator: Until you really get a feel for how you realistically stand in regard to others, you may be drastically off when it comes the intensity you ask for what you want, or say no. For instance, if you're an employee, and you normally get a yearly raise, and it's been 13 months, then you wouldn't want to scream at your boss. But if it's been 3 years, you definitely would want to increase your intensity over the 13 month you. Use this calculator to figure out how intensely you should communicate something to another. Especially during emotionally charged situations, your natural instinct may be way off. So you may find yourself using this calculator time and time again.

Many of these tools are powerful while you're first learning DBT. But they are also incredibly powerful as a refresher, whether it's been several years since you last practiced, or you just can't remember how to do the skill properly. Maybe you're overwhelmed, or maybe you're just new to the skill. Beginners and Advanced DBT practitioners will find value in this app now, and for years to come should they remember to use it.

* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete DEARMAN entries. This is optional and giving permission will not affect your ability to use this app.

What’s New

Version 3.8

v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools

Ratings and Reviews

3.8 out of 5
5 Ratings

5 Ratings

Moonswim ,

Very user friendly

Great interface. Works well along side DBT group. App has bug that prevents saving DEARMANS.

Flabberghosted ,

Don't appreciate the use of certain language

I only just downloaded this app, and am still interested in using it, but within the first couple of minutes of reading an example on it, I came across the phrase "whipped boyfriend." I think the use of this phrase is triggering, potentially sexist and misguidedly judgmental toward men's partners.... especially in a DBT app, I would have appreciated more attention to non-judgmental, non-harmful language. I hope you'll take this feedback to heart. Thank you.

Sillafox ,

Text is hard to read

I generally don’t have problems with reading small text but it’s REALLY small on all the apps. It’s unfortunate because the information is valuable & helpful but if it’s not easily accessible, it becomes rather pointless.

Developer Response ,

Hi Sillafox!

Thanks for reviewing this app, I really appreciate it :) I’m coming out with a new version of this and my other DBT apps which should have a better font size for everything by default. But even if it’s not big enough, that’s okay because the new version will support dynamic text. This means that if you set your text sizes to be larger using the Settings app, then the text will be larger in this app as well! So whether you need a standard 12-17 point font, or prefer a much larger 32 point font, this update should fix this issue.

Oh, and there are lots more features as well. But I’ll let the apps speak for themselves when they’re released.

Thank you again and good luck on your DBT practice!

App Privacy

The developer, POP POP LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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