7 Minute Workout - HIIT, Ad Supported 4+
Bogdan Covaci
Designed for iPad
-
- Free
Screenshots
Description
This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
What’s New
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
Compatibility with iOS10
Ratings and Reviews
Can't see it
The app just starts with no explanation of what's coming. As the exercises progress, it moves up higher in the screen, eventually being covered by the ads.
BEST!!!!!
It really works
App Privacy
The developer, Bogdan Covaci, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Bogdan Covaci
- Size
- 4.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 8.0 or later.
- iPad
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2013-2017 Bogdan Covaci
- Price
- Free