5 Minute Plank Calisthenics 4+

Timer Challenge for Iron Abs

Gabriel Lupu

Designed for iPad

    • 4.8 • 5 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape!

*******************
The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
*******************
Becoming and staying fit has never been easier with the help of 5 Minute Plank!

It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape!

With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Using our application it will work your core to its maximum in just 5 minutes. Six hard working plank exercises with a short burst of rest in between
will have you huffing and puffing and sweating your way to a stronger core.

If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time!

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports.
The plank strengthens the abdominals, back, and shoulders.

We offer 3 different types of subscriptions:

- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/

- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/

- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/

What’s New

Version 1.0.5

This app has been updated by Apple to display the Apple Watch app icon.

We are trying to improve the app weekly!
We did a lot of bug fixes.

Ratings and Reviews

4.8 out of 5
5 Ratings

5 Ratings

bcmoon ,

Decent but not worth it.

There are much better 5 minute work out aps. No explanation of exercises, no way to look ahead to see what exercises are included in a set(to see if you want to add weight or change exercises for an injury, etc.). The plank version seems to be the only useful application from this group.

App Privacy

The developer, Gabriel Lupu, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

More By This Developer

Stretching & Flexibility Plans
Health & Fitness
Plank - 30 Days of Challenge
Health & Fitness
Front Office Football General Manager - Fantasy
Games
Calisthenics Workout Routines
Health & Fitness
Bet Advisor VIP - Sports Picks
Sports
Stickers Craft - #1 WAStickers
Entertainment

You Might Also Like

5 Min Super Plank Workout
Health & Fitness
Daily Plank bodyweight workout
Health & Fitness
Plank Challenge 4 minutes
Health & Fitness
Plank Workout Challenge
Health & Fitness
30 Days Plank
Health & Fitness
Best Calisthenics
Health & Fitness