Happy Inside 4+

IBS, Pain & Anxiety Relief

Michelle White

Designed for iPhone

    • 4.4 • 25 Ratings
    • $8.99

iPhone Screenshots

Description

No temporary band-aids. Happy Inside works to permanently overcome chronic conditions including gut disorders, pain and anxiety by creating foundational shifts in the stress, anxiety, worry and tension that develops into chronic ailments via the mind-body connection.

HOW IT WILL HELP ME?

There are 3 core practices within the app that work to resolve symptoms and facilitate increased wellbeing by:

REGULATING THE NERVOUS SYSTEM and reducing physical symptoms through deep relaxation, gut directed imagery, pain softening imagery and embodied meditation.

BEFRIENDING THE BODY creates safety, ease and softening in your body whenever physical symptoms, pain, anxiety or stress are troubling you.

QUIET THE MIND reduces fears and worries by calming the mind whenever worries and thoughts are consuming or you can’t slow down.

Stress and anxiety are the cause of many ailments and illnesses. Happy Inside focuses on resolving psychological, emotional and behavioural factors that contribute to, or are the cause or result of, physical symptoms.

The proven, highly effective practices are culminated through 9 years of clinical experience in gut focused therapy and embodied psychotherapy to resolve the underlying cause of stress and anxiety and their subsequent chronic conditions including gut disorders, pain and illness.

HOW DOES IT WORK?

There are no further or hidden costs – the price is a once-off purchase.

Use Happy Inside daily for 4-6 weeks depending on your commitment level, and utilise the 3 practices as recommended:

REGULATE THE NERVOUS SYSTEM is completed daily for deep relaxation of your physical body, nervous system and digestive system.

BEFRIEND THE BODY is completed whenever physical symptoms, pain, anxiety or stress are troubling you.

QUIET THE MIND is completed whenever worries and thoughts are consuming or you can’t slow down.

To experience immediate relaxation and relief from symptoms, get Happy Inside now.

The Happy Inside iPhone app is a component of the full Happy Inside Program, working comprehensively and individually with you through online consultations.

What’s New

Version 1.1.0

Thank you for using Happy Inside, I’ve got an update full of goodness for you that is much more than just bug and performance improvements.

Happy Inside has expanded from gut disorders to include chronic pain, illness, anxiety and stress.

All imageries have been updated, plus brand new ones.

Be sure to listen to the new guided imageries and body-softening scan, as well as a meditation practice as a progression for you after the completion of the app.

Plus all the links for one-on-one consultations and the Happy Inside podcast.

Ratings and Reviews

4.4 out of 5
25 Ratings

25 Ratings

Deb816 ,

Love it

This is my first attempt at meditation. I have had IBS for 50 years. I hope to see an improvement in my condition soon.
I do wish there were more scenarios!

Developer Response ,

Deb, I’m sorry you’ve experienced IBS symptoms for so long, and I’m glad you found Happy Inside and me. There’s 11 imageries in the app to offer plenty of variety so be sure to utilize all of them as per the instructions. You are bound to experience some relaxation and relief, and it’s important to remember, the app is not a replacement for one on one support which is where you’ll gain the most benefit. I’m here if you need that too.

Kate LW ,

Great content but technical issues

I think the content is great and can be very helpful for someone with IBS. The narrator’s voice is calming and soothing which is obviously important in a guided meditation. I was excited to use this app for myself and to recommend to my patients. However, it has some technical issues. First the app does not play when you put the phone in silent mode (the switch on the side of an Iphone). So how relaxed can you get when you may be interrupted at any time by texts or phone calls? It also turns off if your screen turns off, and is glitchy where it sounds like it’s skipping, so about every third time I had to restart it. I wrote to the developer about these issues. She said she appreciated my feedback regarding my “personal preferences with use of apps” and will keep it in mind but this is not just my personal preference. It’s not standard convention for an audio app not to work if the phone is in silent mode or the screen is off- as per the Apple Audio Human Interface Guidelines. This could be a 5 star app but the technical problems need to be resolved, especially because it’s a paid app.

Trek4of9 ,

Best app I’ve used specifically for gut issues

I’ve tried every app I could to help with the anxiety and distress of persistent gut issues and this one is the best. The guided imagery is directly talking you thru both the digestive processes and how to relate to it. Both elements are what makes this app so helpful because you mentally apply it in your own experience. The voice is very soothing, trustworthy, and compassionate. I too use it daily and the one section has a short like 6 min use as needed when symptoms occur is brilliant, I use that throughout the day to acknowledge where my body is experiencing pain and better relate to it.

Developer Response ,

Trek4of9, it’s so lovely to hear your experience, thank you!

App Privacy

The developer, Michelle White, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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