Heartide-Relax Sleep Focus 4+
XinChao Technology Co., Ltd.
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
心潮 — 身心健康新概念应用
卸下压力，放松身心！一款压力、身心和睡眠健康管理应用，屡获创新大奖。疗愈音乐、冥想课程、呼吸练习、专注工具和心理算法，改善身心亚健康状态，帮助你在工作、学习及生活中拥有更好的表现，从容应对新挑战。
【适用场景】
焦虑、愤怒、失眠、抑郁、低落、疲劳、紧张、注意力不集中、效率低下……等。
使用过用户是这样评价心潮“里程碑式的心理调节作品，陪我度过无数个焦虑失眠日子。”
【核心功能】
1 – 卸下压力
考试、学习、工作、生活、演讲、面试……压力说来就来。基于生物反馈的快速放松法，融合视听觉放松、心理暗示和呼吸调节等减压技巧，智能调整减压策略，恢复理想的情绪状态。
2 – 深度睡眠
良好的睡眠是身心健康的基础。内置丰富的冥想曲、白噪音和助眠疗愈音乐，帮你睡得更好睡得更香。实验表明，90%人入睡速度提升80%，睡眠质量提升70%以上。
3 – 冥想放松
糅合东西方前沿冥想技巧和研究成果，并大胆进行革新，开发出适宜国人练习的冥想课程。每天10分钟，从新找回更好身心状态。
4 – 专注时光
“猴子的大脑”是心理学家用于形容分散的注意力。在番茄钟时间管理法基础上，研发场景化专注法，沉浸在图书馆、寝室、办公室、咖啡馆……里，高效率完成工作学习。
5 – 呼吸练习
不只是简单的呼吸，萃取于心理学、神经学、冥想正念、瑜伽及气功里呼吸技巧，并结合催眠冥想和音乐治疗，研发出多样式的呼吸练习课程。
特别支持：
- 使用心率监测功能，支持将心率数据写入iPhone的“健康”App
【会员订阅服务和连续包月说明】
-连续包月会员：￥30
- 一个月会员：￥40
- 三个月会员：￥108
- 六个月会员：￥188
- 十二个月会员：￥298
- 二十四个月会员：￥488
- 三十六个月会员：￥588
【其他说明】
-付款：将在确认购买时从iTunes帐户中扣除。
-取消订阅：如需取消订阅，请在当前订阅周期到期前24小时以前，在iOS设备“设置” - “iTunes Store 与 App Store” -选择“Apple ID” - 点击“查看 Apple ID” -在账户设置页面点击“订阅” - 取消订阅，到期前24小时内取消，将会收取订阅费用；
-续费：苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。
-隐私政策：https://www.heartide.com/cosleep/help/doc#/privacy
-会员订阅服务和连续包月协议： https://www.heartide.com/cosleep/help/doc#/xciosmember
【联系我们】
微信公众号：心潮减压 / PsyNo1
QQ吐槽群： 570206740 / 372695909
What’s New
Version 5.1.0
-Bug fixes.
Ratings and Reviews
Beautiful Sounds
This app has very good quality sounds to help you relax and wind down, it helps me fall asleep every night! The app is in Chinese but I could find my way to the music page. I just wish there were more music! I think it's better if you could control the nature sounds and music separately however.
An incredible Chinese app
Can't believe this app is free. It always helped me stress down after one time use. Incredible. Wish there'd be an English version to share with my friends who don't know Chinese Mandarin.
Amazing
This app is not just good it's really helpful, it reduces pressure and works !
App Privacy
The developer, XinChao Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- XinChao Technology Co., Ltd.
- Size
- 62.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, German, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © 心潮科技
- Price
- Free
- In-App Purchases
-
- 高效学习·超脑 $0.99
- 心肺压力检测Pro $2.99
- 肌肉松弛法 $0.99
- 灵感激发·艺术 $1.99
- 助眠冥想 - 意念转圈法 $0.99
- 焦虑型失眠专用 $1.99
- 晨起冥想纯音乐 $0.99
- 圣地冥想-多梦噩梦缓解 $1.99
- 冥想疗愈 - 缓解咽喉不适 $0.99
- 午间高效休息 $0.99