7 min Stretching Routines Tiga 4+

Stretch the tight muscles oga

Gabriel Lupu

Designed for iPad

    • 4.2 • 17 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Looking to improve your flexibility for yoga or for awesome health benefits? Then try out our 7 min Stretching Routines. It will show you how to do them effectively.

Looking to improve your flexibility for yoga or for awesome health benefits? Then try out our 7 min Stretching Routines., 7 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 7 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.

No matter how well you warm up, athletic activity still puts stress on the body. 7 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.

If you don't have a foam roller, 7 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

FEATURES

• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.

We offer 3 different types of subscriptions:

- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period

- Privacy: http://lupu.digitallabs.ro/SevenMinutesStretching/Privacy/
- Terms: http://lupu.digitallabs.ro/SevenMinutesStretching/Terms/
- Contact: http://lupu.digitallabs.ro/SevenMinutesStretching/Contact/

What’s New

Version 1.0.2

This app has been updated by Apple to display the Apple Watch app icon.

We work really hard to improve the app.
We totally redesigned the app and we also fixed a lot of bugs.
Thank you!

Ratings and Reviews

4.2 out of 5
17 Ratings

17 Ratings

Raya91 ,

Doesn’t give any options

It says you can choose any group of muscles to start working on and it even says you can create your own custom set of stretches, however, no matter what you select the screen ALWAYS remains on the same five or six pre-made sets.

sc18754 ,

Bait and switch

I paid for the app precisely because it was a one time payment - no subscription. Now the app introduces a subscription, and would have to pay second time for all the features.

Leakfree ,

?

Doesn't work.

App Privacy

The developer, Gabriel Lupu, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

More By This Developer

Stretching & Flexibility Plans
Health & Fitness
Plank - 30 Days of Challenge
Health & Fitness
Front Office Football General Manager - Fantasy
Games
Calisthenics Workout Routines
Health & Fitness
Bet Advisor VIP - Sports Picks
Sports
Stickers Craft - #1 WAStickers
Entertainment

You Might Also Like

Stretching Exercise
Health & Fitness
Stretching Routine
Health & Fitness
Stretching Exercises at Home
Health & Fitness
Flexibility Training
Health & Fitness
Stretch Club: Stretching, Yoga
Health & Fitness
Stretch Anatomy
Health & Fitness