WatchME 4+

Pacing

This is very helpful to set warnings for heart rate or steps. It’s good for teaching where your limits are so you know to stop and rest. There is a place where you can set your own thresholds for the limits. The only thing I wish is that you can reset it for heart rate. I have Postural Orthostatic Tachycardia Syndrome along with the ME. My heart rate is very variable. I can hit the threshold and lay down and have my heart rate go back down. But later I will get up again and need the heart rate reset.

Developer Response ,

Hi. You can reset the alert for any of the parameters. On the watch a double tap will reset to "from now on". A repeat double tap will reset back to midnight. You can also long press to pause a parameter if you want to ignore it for the rest of the day. On the phone long press on a parameter to bring up a menu to access these same functions.

We hav needed this for so long

ME/CFS folx, I highly recommend. You can set and modify your own parameters. I wish it integrated with Oura ring, but I get around this by updating my Apple Health details from my Ours ring throughout the day. I am excited to see how this helps me better pace over time. THANK YOU so much for building this!!!

Great app for Long covid patients!

Great app but everything disappears at the end of the It would be wonderful to have a summary report, perhaps weekly or monthly that one could export to show doctors.